For me, one of the best places is the local public track. Find out the reasons who you should consider exercising and getting cardio on a public running track near you. Continue reading The Best Place to Run Outdoors
How to reduce salt in your diet, eat better, and work on your hypertension / high blood pressure Continue reading Eat Less Salt – Now!
These five natural treatments will help you in getting silky, healthy and soft hairs. Continue reading 5 All Natural Hair Treatments For Healthy Hair
February 21-27, 2016 is National Eating Disorders Awareness Week.
This week is hosted by NEDA to bring more awareness to eating disorders and increase access to treatment, screening, and help. The 2016 theme is “3 Minutes Can Save a Life: Get Screened. Get Help. Get Healthy.” Continue reading National Eating Disorders Awareness Week
Right now we are taking a class where we study immunology, microbiology, cell biology, and biochemistry within a course. Plus, we have some other courses. Basically time is very precious. Below is a detailed look into my routine (this is exactly what happened January 4th, 2016) Wake up at 5:15am, go back to sleep until 5:50am 6am: Get to the gym with my gym partner … Continue reading A Medical Student’s Routine
Are you always saying you want to work out, lose weight, or stop bad habits? Well see how you can start TODAY with these simple tips for better health. Stay motivated this week! 1) Fitness Looking to get more fit? See how long you can run before having to stop and then work towards a goal from there. 2) Losing Weight Looking to lose weight? … Continue reading Motivation: Making Healthy Changes
Hopefully you got 7-9 hrs this morning. Loss of sleep & too much sleep can make you gain weight, affect your mood, and is linked to a shorter lifespan. If you have trouble sleeping at night try talking to your doctor about medication, turn off artificial lights & phones an hour before you want to sleep, workout during the day, or try earplugs if noise … Continue reading Are You Sleeping?