National Eating Disorders Awareness Week

February 21-27, 2016 is National Eating Disorders Awareness Week.

This week is hosted by NEDA to bring more awareness to eating disorders and increase access to treatment, screening, and help. The 2016 theme is “3 Minutes Can Save a Life: Get Screened. Get Help. Get Healthy.” Continue reading National Eating Disorders Awareness Week

A Medical Student’s Routine

Right now we are taking a class where we study immunology, microbiology, cell biology, and biochemistry within a course. Plus, we have some other courses. Basically time is very precious. Below is a detailed look into my routine (this is exactly what happened  January 4th, 2016) Wake up at 5:15am, go back to sleep until 5:50am 6am: Get to the gym with my gym partner … Continue reading A Medical Student’s Routine

motivation and healthy changes

Motivation: Making Healthy Changes

Are you always saying you want to work out, lose weight, or stop bad habits? Well see how you can start TODAY with these simple tips for better health. Stay motivated this week! 1) Fitness Looking to get more fit? See how long you can run before having to stop and then work towards a goal from there. 2) Losing Weight Looking to lose weight? … Continue reading Motivation: Making Healthy Changes

30 seconds to better health

30 Seconds to Better Health

1) Make Better Choices at the Drive-Through  For example, a Chick-fil-A large fruit cup (or a small + a medium) = all of your daily fruit servings! Choose fruit like apples or oranges, salads, or even no side instead of fries today. Try and make this substitution 50% of the time and then every time. Your weight will thank you.  Also, choose your dressings carefully. … Continue reading 30 Seconds to Better Health