For me, one of the best places is the local public track. Find out the reasons who you should consider exercising and getting cardio on a public running track near you. Continue reading The Best Place to Run Outdoors
These five natural treatments will help you in getting silky, healthy and soft hairs. Continue reading 5 All Natural Hair Treatments For Healthy Hair
The Chipotle in Billerica, Mass.had an employee that was not currently working with Norovirus. Tuesday marked the first signs of a problem as the worker tested positive for the Norovirus that day. Continue reading Norovirus at Chipotle: Again!
February 21-27, 2016 is National Eating Disorders Awareness Week.
This week is hosted by NEDA to bring more awareness to eating disorders and increase access to treatment, screening, and help. The 2016 theme is “3 Minutes Can Save a Life: Get Screened. Get Help. Get Healthy.” Continue reading National Eating Disorders Awareness Week
Right now we are taking a class where we study immunology, microbiology, cell biology, and biochemistry within a course. Plus, we have some other courses. Basically time is very precious. Below is a detailed look into my routine (this is exactly what happened January 4th, 2016) Wake up at 5:15am, go back to sleep until 5:50am 6am: Get to the gym with my gym partner … Continue reading A Medical Student’s Routine
Are you always saying you want to work out, lose weight, or stop bad habits? Well see how you can start TODAY with these simple tips for better health. Stay motivated this week! 1) Fitness Looking to get more fit? See how long you can run before having to stop and then work towards a goal from there. 2) Losing Weight Looking to lose weight? … Continue reading Motivation: Making Healthy Changes
1) Make Better Choices at the Drive-Through For example, a Chick-fil-A large fruit cup (or a small + a medium) = all of your daily fruit servings! Choose fruit like apples or oranges, salads, or even no side instead of fries today. Try and make this substitution 50% of the time and then every time. Your weight will thank you. Also, choose your dressings carefully. … Continue reading 30 Seconds to Better Health
Can you think of the one person in your life who seems happy all of the time? Do you ever wonder what is happening in their life that is so great? Do you ever want to be that person? Many of us may feel like our life is a glass that is half empty instead of half full. According to this 2012 study, your happiness may … Continue reading Why Aren’t You Happy